“Bhuna” is the Hindi and Urdu word “to grill.” Therefore, this latest dish of mine, “Lamb Bhuna,” literally means “grilled lamb.” However, there is more than the name implies in a “Bhuna” dish. A bhuna dish involves three important steps: first, the meat is marinated to season and cover it with flavor; second, spices are lightly fried and the meat is slow-cooked to absorb the flavor of these spices and the rest of the ingredients, and last, but not least, the meat is “bhuna hua,” or grilled, in order to lock the flavor in. By this I mean, the meat absorbs all of the liquid from the slow-cooking and becomes lightly grilled, or fried, while cooking in the pan. In this dish, I believe the marinade as well as the slow cooking in the fried spices is the key. Even if not for this dish, a good marinade and slow cooking can really make a dish delicious. This Lamb Bhuna dish was also unique because of the rich flavors from the spices, particularly the mustard seeds, anise stars, and fennel which I do not always cook with. The ultimate result of this dish was chunks of lamb so tender, they practically melt in your mouth. Even my mum, who is not a fan of lamb, enjoyed this dish because of the rich flavor. She already requested that I make this dish again sometime soon! I hope you too like this dish so much that you desire to make it again. Thank you, everyone, and enjoy 🙂
Tender, boneless pieces of lamb leg, marinated over night and slow-cooked with tomatoes, green chilies, and fried spices
Ingredients
2 pounds lamb, preferably lamb shoulder, cut into chunks.
1 medium onion, cut for blending
6 garlic cloves
1 inch piece of ginger
1 small green chili pepper (more or less, depending on how spicy you want the dish)
5 tablespoons plain yogurt
4 Roma tomatoes, diced
Spices (ground up, except the cinnamon stick)
1 teaspoon coriander
1 teaspoon cumin
½ teaspoon turmeric
1 teaspoon mustard seeds
1 teaspoon fennel seeds
1 teaspoon black peppercorns
2 anise stars
5 cardamon cloves
Salt, to taste
1 cinammon stick
Optional fresh coriander leaves, onion, ginger, and green chilies for garnish
Recipe
Prepare the marinade.
- Blend the onions, garlic, ginger, and green chili with a little water to form a paste.
- Mix the paste with the yogurt.
- With a fork, poke holes in the chunks of lamb. Cover the lamb chunks with the blended paste and allow to marinade for at least two hours, or preferably overnight for even more flavor.
Slow cook the lamb to absorb the flavor.
- Heat the oil in a pan for about 3 minutes above a medium flame.
- Add all the spices, including the cinnamon stick, and fry for about 3 minutes.
- Add the chopped tomatoes to the spices. Mix the tomatoes and spices and cook for about 10 minutes, mashing up the tomatoes to form a paste.
- Mix the lamb in and cover the pan.
- Lower the flame and slow cook for about 1 hour.
Grill the lamb to lock in flavor.
- Uncover the pan and raise the flame. Continue to stir and fry the lamb chunks around until most of the liquid is absorbed by the meat, about 5-10 minutes. Note: Since lamb is a fatty piece of meat, there may be a lot of liquid given off. You can choose to leave this liquid or drain the dish, depending on how saucy you want it.
Garnish the dish.
- Optionally, garnish with fresh coriander, more green chilies, onions, and ginger.
Grinding up the spices
Frying the spices (Step 5)
Adding the tomatoes (Step 6)
Mixing the tomatoes and spices together (Step 6)
Slow cooking the dish (Step 8)
Lamb Bhuna, garnished 🙂